Our Programs

 

Nourishing Abundance recognizes that we're all biochemically unique. That's why I offer four customizable programs tailored to your individual needs and goals.

Each journey begins with an in-depth 1-hour consultation. I'll get to know you, understand your aspirations, and create a personalized plan to help you achieve them.

Regular follow-up sessions build upon each step, ensuring you make lasting progress in your hormone health, fertility, and overall well-being.

Every program includes:

  • Ongoing email support: Stay connected and get your questions answered between appointments.

  • Personalized plan: Address your unique needs and goals.

  • Meal planning tools: Simplify your journey with helpful resources.

  • Optional recipes: Discover delicious and nourishing options to support your progress.

With Nourishing Abundance, you'll embark on a personalized journey towards a healthier, happier you.

Hormone Imbalances ↓

A hormonal imbalance can occur at any point in a womans life. Our body's let us know they are out of balance by communicating through symptoms, but many women are unaware of how to manage these symptoms. Together we will address your symptoms & concerns helping you to feel your best.

Pregnancy Support ↓

Pregnancy is an exciting time! The food mom consumes while pregnant can help set the foundation for baby’s future eating habits. We will work together to optimize nutrition to help baby’s development, support both mom & baby’s health, as well as lay the foundation for healthier habits!

Fertility Optimization ↓

Fertility is a concern many women face, and we get it. Imbalanced hormones, in our experience, are usually one of the many primary underlying factors. Together we will address your main symptoms by regulating underlying hormone imbalances, and we will replenish the key nutrients needed for fertility and to sustain pregnancy.

Postnatal Care ↓

The time after a baby is born can be a hectic time for new moms. Together we will support mom's health and nutrition, and replenish nutrients lost after the birth of your baby. Utilizing moms nutrition we will work on minimizing the effects of sleep deprivation, while maximizing the production of, and nutrients in moms breast milk to support the baby's growth and development.