Tofu Ricotta

In our house we eat mostly plant-based, which means when it comes to things like cheese we’ve had to experiment over time, so that we can find the brand we enjoy. When it came to making lasagna I couldn’t figure out what the best replacement was for the ricotta, until I started playing around with tofu. This is my tried and loved tofu ricotta recipe, developed over months of testing. Packed full of protein, it is sure to be a delightful addition to any dish (especially lasagna!).

Tofu Ricotta:

What you’ll need:

12 oz package Tofu
2 Tbsp Dried* Chives
2 Tbsp Dried* Oregano
2 Tbsp Dried* Basil
2 Tbsp Lemon Juice
1 tsp Salt

* you can use fresh herds, use about 3/4 C -1 Cup of each

What you’ll do:

1. Combine all ingredients in a blender and blend until smooth.

2. Use as desired, will store in the fridge in an air-tight container for up to 4 days.

Pro-Tips:

⭐You can use any herbs you desire, try using an Italian blend, or thyme in replace of the chives.

White bean dip

When it comes to wholesome and nutrient-dense foods, beans stand out as a staple in a nourishing diet. Packed with protein, fiber, and essential vitamins and minerals such as potassium, folate, and iron, beans offer a plethora of health benefits. The combination of protein and fiber not only helps with satiety and weight management but also supports digestive health and blood sugar regulation. Additionally, beans are rich in antioxidants, which play a role in reducing inflammation and protecting against chronic diseases. Some resources suggest you should try to get around 3 servings of beans and legumes a day With their versatility and ability to enhance a variety of dishes, from soups and salads to main courses and dips, beans are an excellent choice for promoting overall well-being and nourishing the body.

When we found out my son is allergic to chickpeas I started to switch out chickpeas for white navy beans. This is my white bean dip that I use for veggies!

White Bean Dip:

What you’ll need:

1 3/4 Cups White Navy Beans
1 Tbsp. Extra Virgin Olive Oil
2 Cloves Garlic
1/2 tsp Onion Powder
1/4 tsp Paprika
Salt & Pepper to taste

What you’ll do:

1. Combine all ingredients in a blender and blend until smooth.

2. Serve with veggies, or use as a spread on sandwiches and wraps.

Oat Milk

Dairy can be an inflammatory food, especially for those who have a sensitivity, or allergy to the proteins in dairy. When Munroe presented with CMPI (cows milk protein intolerance) we started trying out different dairy alternatives. In our house our favorite milk alternative is oat milk, we go through it like crazy! Which is why I decided to give making it myself a try.

Here is a simple recipe to make your own oat milk.

Oat Milk

What you’ll need:

1/2 cup oats 
3 cups water
1/2 tsp pure vanilla extract
1-2 tsp honey
Pinch of sea salt

What you’ll do:

Put in a blender and blend for 30 seconds to 1 minute  strain and enjoy! 

It's THAT easy!

Nacho Popcorn Seasoning

A tasty treat, but if you’re eating the microwave popcorn, or if you’re using store bought seasoning, you could be unintentionally consuming a tone of salt. Today I’d like to share with you one of our favourite seasoning recipes! Simply pop some kernels and add a little bit of melted butter and seasoning to your popcorn, mix and enjoy! (you can also add some water to a spray bottle and gently mist the popcorn if you’d like to stay away from butter!)

Nacho Popcorn Seasoning

What you’ll need:
2 Tbsp Nutritional Yeast, 
1 Tbsp Paprika
2 tsp Chili Powder
2 tsp Onion Powder
2 tsp Garlic Powder
½ tsp Cumin
¼ tsp Salt