Dairy can be an inflammatory food, especially for those who have a sensitivity, or allergy to the proteins in dairy. When Munroe presented with CMPI (cows milk protein intolerance) we started trying out different dairy alternatives. In our house our favorite milk alternative is oat milk, we go through it like crazy! Which is why I decided to give making it myself a try.

Here is a simple recipe to make your own oat milk.

Oat Milk

What you’ll need:

1/2 cup oats
3 cups water
1/2 tsp pure vanilla extract
1-2 tsp honey
Pinch of sea salt

What you’ll do:

Put in a blender and blend for 30 seconds to 1 minute strain and enjoy!

It's THAT easy!