When it comes to wholesome and nutrient-dense foods, beans stand out as a staple in a nourishing diet. Packed with protein, fiber, and essential vitamins and minerals such as potassium, folate, and iron, beans offer a plethora of health benefits. The combination of protein and fiber not only helps with satiety and weight management but also supports digestive health and blood sugar regulation. Additionally, beans are rich in antioxidants, which play a role in reducing inflammation and protecting against chronic diseases. Some resources suggest you should try to get around 3 servings of beans and legumes a day With their versatility and ability to enhance a variety of dishes, from soups and salads to main courses and dips, beans are an excellent choice for promoting overall well-being and nourishing the body.
When we found out my son is allergic to chickpeas I started to switch out chickpeas for white navy beans. This is my white bean dip that I use for veggies!
White Bean Dip:
What you’ll need:
1 3/4 Cups White Navy Beans
1 Tbsp. Extra Virgin Olive Oil
2 Cloves Garlic
1/2 tsp Onion Powder
1/4 tsp Paprika
Salt & Pepper to taste
What you’ll do:
Combine all ingredients in a blender and blend until smooth.
Serve with veggies, or use as a spread on sandwiches and wraps.